However, when you start to believe that everything is possible, your confidence will increase! And that is a necessary feature for any kind of success! Trust is everything! You may not know, you may not be, but if thereвЂ™s confidence, certainly thereвЂ™s a huge chance to be possible! Positive thinking gives you focus! Once you have focus, it is easier to continue on the path to success! Sue Lasmar вЂ“ Morning вЂ¦ вќ¤пёЏ lingerie linda da minha linha vendida com exclusividade na honeybebrasil Sue Lasmar вЂ“ Second round, whoвЂ™s in? mais uma legging da promo da honeybebrasil corre lГЎ e garante o seu trio dessas leggings !!!!!! Sai a 29,00 cada BRAZeeellllllll uhulllezzzzz Sue Lasmar вЂ“ Obrigada, mais uma vez, a academia pelo espaГ§o maravilhoso cedido para as fotos da minha marca. The more optimistic you are, the easier it is for you to believe that anything is possible. I have gone through so many of these mountains lately and the impression I always have is that there will always be obstacles, вЂњwarsвЂќ, fights вЂ¦ Keep Positive thinking increases confidence. But if you use fear to increase determination and motivation, positive thinking is the fuel that keeps you moving. The same can be challenging (lol), especially when there seem to be mountains separating us from our goals. This includes changing certain lifestyle habits, such as nutrition, training, and recovery to cater your goals.Д«y having a similar mindset as Shae LaShae, you too can build your very own greatest physique.TWITTER: Sue Lasmar вЂ“ Positive thinking gives you motivation to overcome challenges.

Ultimately, hereвЂ™s what Shae LaShae has taught us having an awesome physique comes with its costs. She enjoys eating foods that make her healthy, happy, and strong. Shae LaShaeвЂ™s physique is a reflection of her clean and unprocessed diet. In reality absolutely all bodies are beautiful and as long as youвЂ™re happy and confident and youвЂ™re going after the things that you love thatвЂ™s all that truly matters and no matter how big or small your goals may be you are capable of achieving them!вЂќ What we can learn from Shae LaShae Everyone has a different idea of вЂњfitвЂќ or what a вЂњnice bodyвЂќ is and thatвЂ™s fine. вЂњIвЂ™ve come to learn just how important it is to only set goals that make you happy. This way, she avoids the inconvenience of having to cook multiple meals per day. Shae leaves nothing to вЂguesswork,вЂ™ prepping all of her meals in advance. Such as tilapia, farm-raised chickens, egg whites, low-fat cheese, asparagus, broccoli, and avocados. When it comes to her diet, Shae follows the saying вЂabs are made in the kitchen.вЂ™ While she doesnвЂ™t neglect the importance of cardio and weight training, she believes that her diet holds even greater importance in terms of developing a lean look.ДЇor this reason, Shae eats only clean and unprocessed foods. вЂњThe thoughts that you have and the actions that you take consistently will determine what you experience.вЂќ Nutrition I personally stretch and foam roll every day for at least 10-15 min post workout! вЂњ In order to prevent injuries and have good flexibility, Shae stretches for 10-15 minutes after every workout.ДЄs Shae says вЂњHaving good mobility/flexibility is so important and can help improve your form recovery and prevent injury. Stretching for Flexibility and Injury-Prevention

Shae also does different isolation movements to target specific muscle groups. These exercises include squats, deadlifts, and pull-ups. ShaeвЂ™s favorite exercises are compounds movements, which shape and tone her physique to her liking. вЂњ Training Shae LaShaeвЂ™s Top Exercises For a Toned Body Every day aim to do one thing that gets you out of your comfort zone.

вЂњI started seeing real change in all aspects of my life when I started becoming comfortable mentally being uncomfortable physically. There is no such thing as a failure, only learning! So set goals that make you happy and just go!вЂќ Accomplishments вЂњI have goals that make me personally happy and the journey to achieving them has been so rewarding physically and especially mentally.

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